{"id":4263,"date":"2018-12-22T16:22:54","date_gmt":"2018-12-22T16:22:54","guid":{"rendered":"http:\/\/oms14.fr\/?p=4263"},"modified":"2018-12-21T16:53:37","modified_gmt":"2018-12-21T16:53:37","slug":"avant-le-10km14","status":"publish","type":"post","link":"https:\/\/oms14.fr\/?p=4263","title":{"rendered":"Avant le 10km14"},"content":{"rendered":"<h1><span style=\"color: #000080;\">Les 10 r\u00e8gles d&rsquo;or des cardiologues du sport.<\/span><\/h1>\n<p><span style=\"color: #000000; font-family: Times New Roman; font-size: medium;\"><br \/>\n<\/span> 1. je respecte toujours un \u00e9chauffement et une r\u00e9cup\u00e9ration de 10 minutes lors de mes activit\u00e9s sportives.<br \/>\n2. je bois trois \u00e0 quatre gorg\u00e9es d&rsquo;eau toutes les 30 minutes d&rsquo;exercices \u00e0 l&rsquo;entra\u00eenement comme en comp\u00e9tition.<br \/>\n3. j&rsquo;\u00e9vite les activit\u00e9s intenses par des temp\u00e9ratures ext\u00e9rieures (&lt;-5\u00b0 C ou &gt;+30\u00b0 C.<br \/>\n4. je ne fume jamais une heure avant. Ni deux heures apr\u00e8s une pratique sportive.<br \/>\n5. je ne prends pas de douche froide dans les 15 minutes qui suivent l&rsquo;effort.<br \/>\n6. je ne fais pas de sport intense si j&rsquo;ai la fi\u00e8vre. Ni dans les huit jours qui suivent un \u00e9pisode grippal (fi\u00e8vre + courbatures).<br \/>\n7. je pratique un bilan m\u00e9dical avant de reprendre une activit\u00e9s portives intenses si j&rsquo;ai plus de 35 ans pour les hommes et 45 ans pour les femmes.<br \/>\n8. je signale \u00e0 mon m\u00e9decin toute douleur dans la poitrine ou essoufflement anormal survenant \u00e0 l&rsquo;effort*.<br \/>\n9. je signale \u00e0 mon m\u00e9decin toute palpitations cardiaques survenu \u00e0 l&rsquo;effort juste apr\u00e8s l&rsquo;effort*.<br \/>\n10. je signale \u00e0 mon m\u00e9decin tout malaise survenant \u00e0 l&rsquo;effort ou juste apr\u00e8s l&rsquo;effort*.<\/p>\n<p>*<span style=\"color: #000080;\"> Quels que soit mon \u00e2ge et mes niveaux d&rsquo;entra\u00eenement.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les 10 r\u00e8gles d&rsquo;or des cardiologues du sport. 1. je respecte toujours un \u00e9chauffement et une r\u00e9cup\u00e9ration de 10 minutes lors de mes activit\u00e9s sportives. 2. je bois trois \u00e0 quatre gorg\u00e9es d&rsquo;eau toutes les 30 minutes d&rsquo;exercices \u00e0 l&rsquo;entra\u00eenement<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4263","post","type-post","status-publish","format-standard","hentry","category-oms14"],"_links":{"self":[{"href":"https:\/\/oms14.fr\/index.php?rest_route=\/wp\/v2\/posts\/4263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oms14.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oms14.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oms14.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oms14.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4263"}],"version-history":[{"count":2,"href":"https:\/\/oms14.fr\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions"}],"predecessor-version":[{"id":4295,"href":"https:\/\/oms14.fr\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions\/4295"}],"wp:attachment":[{"href":"https:\/\/oms14.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oms14.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oms14.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}